The Chartered Wellness Blog

26 Delicious + Healthy Summer Recipes

26 Delicious + Healthy Summer Recipes by Chartered Wellness

Summer grilling season is in full swing and if you’re anything like me, you want to hang out with your friends and eat delicious food in the sunshine as often as possible. But maybe you also want that delicious food to be interesting and healthy and made from real ingredients.

Does Organic Actually Matter?

Does Organic Actually Matter? by Chartered Wellness

Is buying organic fruits and veggies really worth the extra money you’ll have to shell out?

The EPA and most news sites insist there’s no difference between food grown using conventional or organic methods (aka with or without pesticides). Proponents of organic farming and sustainability disagree.

What’s the truth? Will paying extra for organic really change anything in your life?

3 Key Nutrients To Help Fight Stress

3 Key Nutrients To Help Fight Stress by Chartered Wellness

Stress is the worst. And it’s really difficult to avoid when you’re expected to do it all – you’ve got work pressure, social commitments, and our phones never seem to stop beeping or buzzing. When you’re always “on”, that can start to take a real toll.

The 10 Kitchen Gadgets I Can’t Live Without

The 10 Kitchen Gadgets I Can’t Live Without by Chartered Wellness

We know that cooking and eating at home is a great way to be healthy and spend quality time with those that we love. And most of us know that we need the kitchen basics to get this done: knives, a cutting board, a pot to boil water in, etc. But what else? Are there other things that can make our lives easier in the kitchen? And get better results? Most definitely!

So You Bought An Instant Pot. Now What?

So You Bought An Instant Pot. Now What? by Chartered Wellness

It seriously does ALL THE THINGS. Pressure Cooker, Slow Cooker, Rice Cooker, Saute/Browning, Yogurt Maker, Steamer & Warmer. By getting the Instant Pot, it’s almost guaranteed that a few of your current kitchen gadgets will be rendered obsolete.