When did getting a good night’s sleep become so hard?
I don’t know about you, but I slept like a rock through most of my childhood and teen years. It wasn’t until I hit my late 20s that sleep became an issue for me.
I’m not alone though, because sleep issues are incredibly common. In fact, 68% of Americans say they struggle with sleep at least once a week, according to a survey conducted by Consumer Reports.
Here’s my list of the top ten natural supplements I recommend to clients who have a hard time sleeping.