Instant Pot Butternut Squash Chili

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Instant Pot Butternut Squash Chili

No doubt about it, it’s chili weather. While being cold is not one of my favorite things, I always welcome the opportunity to cozy up with a bowl of something warm and hearty.

This chili isn't exactly traditional. There are no beans (which I think Texans would approve of), but there is butternut squash and cacao (which I’m pretty sure Texans would not approve of). Either way, it’s delicious. 

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Why Your Diet Isn't Working

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Why Your Diet Isn't Working

If you’re planning your next diet and are looking to lose weight to regain your health, you aren’t alone.

In my nutrition practice I often hear potential clients say something like this: “I’ve tried a bunch of diets and they haven’t worked. Can you help me find the right one so I can drop these last 10 pounds?”

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Grain-Free Pumpkin Pancakes

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Grain-Free Pumpkin Pancakes

These pumpkin pancakes don't have any gluten, grains, nuts, sugar, or dairy. Wait wait wait, don't click away! I promise they're still delicious. They definitely hit the spot, and the pumpkin and spices make them perfect for a cozy warm breakfast. They're also super easy to make, don't dirty many dishes, and have just a few ingredients. 

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Curry-Roasted Delicata Squash

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Curry-Roasted Delicata Squash

This dish is deceptively simple. It only has a few ingredients, but the way the warming spices of the curry meld with the slight sweetness of the squash makes this dish perfectly reminiscent of fall. Plus, I absolutely love the way the slices get so crispy they’re almost like chips.

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Is It Possible To Eat Healthy On A Budget?

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Is It Possible To Eat Healthy On A Budget?

I'll be honest, eating healthy can often seem expensive. Like, realllllly expensive. It's easy to think you can't eat healthy unless you blow your whole paycheck at Whole Foods. Which is a total bummer, because healthy eating isn't something that only super rich people can afford to do AND in reality you can eat healthy by shopping in your regular store within a budget that works for you. You just need a little know-how to make it work! 

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