Does it seem like bone broth is popping up more often in your feed or on specialty food shelves? Curious about what the deal with it is and where it came from all the sudden? Well, you’re in luck, because I put together a convenient FAQ all about bone broth – including what it is, how it’s different from stock, and what are the health benefits. Here are my answers to your most pressing bone broth questions.

Have you ever heard someone say “they just look unhealthy”?

Or “I need to drop these last 10 pounds and get healthy”?

My guess is that if you’re a person, who’s alive, with ears, then you probably have.

This perfectly exemplifies a common health narrative we tend to accept as fact. It says that weight equals health and that losing weight is the best way to get healthy.

But is it actually true?