Red Pepper + Artichoke Dip

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Red Pepper + Artichoke Dip

For this appetizer, I took three of my favorite things: red peppers, artichoke hearts, and leeks, and turned them into a delicious dip that’s a little savory, a little tangy, a little salty, and a lot amazing.

It’s delicious served room temp or cold, and it’s the perfect app for pretty much any occasion any time of year.

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The 10 Best Natural Supplements For Better Sleep

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The 10 Best Natural Supplements For Better Sleep

When did getting a good night’s sleep become so hard?

I don’t know about you, but I slept like a rock through most of my childhood and teen years. It wasn’t until I hit my late 20s that sleep became an issue for me.

I’m not alone though, because sleep issues are incredibly common. In fact, 68% of Americans say they struggle with sleep at least once a week, according to a survey conducted by Consumer Reports.

Here’s my list of the top ten natural supplements I recommend to clients who have a hard time sleeping.

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3 Ingredient Banana Fudge Popsicles

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3 Ingredient Banana Fudge Popsicles

It's been a long time since I've seen an ice cream truck anywhere, let alone eaten a banana fudge bomb pop. But for some reason, I started thinking about them a couple weeks ago, and haven't been able to get them out of my head!

So I set about trying to recreate a healthy version of my favorite childhood treat. It was actually a lot easier than I thought it would be and they turned out really yummy!

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15 Healthy Habits To Help You Get Better Sleep

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15 Healthy Habits To Help You Get Better Sleep

While poor sleep is common, it’s not normal and certainly doesn’t have to be your reality. The great news is that that you have much more control over the quality of your sleep than you might realize.

This blog contains my best tips, habits, and routines for you to learn and follow so you can finally start getting good quality, restorative sleep every night.

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Greek Potato Salad

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Greek Potato Salad

This potato salad is anything but traditional. Instead of a heavy mayo-based dressing, I’ve swapped it out for a light and bright red wine vinegar dressing that is zesty and delicious. Parsley and green onions add a much-needed fresh note that I find is missing from most potato salads. And Kalamata olives and feta cheese make it deliciously rich and salty.

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