My coaching is designed to educate and empower you with the tools to achieve and sustain true health.
Partnering with me means working together toward
a common goal, whether that’s overcoming a chronic condition, improving your relationship with food and your body, or just learning what healthy eating means for you and how to make it work in your life.
Once I get an understanding of how you eat, your activity, your relationship with food, and your medical history,
I recommend changes that you can practically apply to make a big impact on how you feel every day.
My goal is to help you get to the root causes of your health issues and achieve a daily routine involving whole, nutritious foods, moving your body, and adequate sleep.
Change takes time, and I want to support you every step of the way. For that reason, I provide a coaching package that spans the course of 5 months. Over that time, we’ll be able to make steady progress towards you goals, assess how it’s going and make real-time adjustments where needed.
In order to save you time and make appointments more convenient, I work with clients via Skype or or Zoom.
A 60-minute deep-dive meeting where we get clear on where you are with your health and where you want to be.
A 90-minute meeting to deliver your nutrition, supplement, and lifestyle recommendations, as well as action items and roadmap. You’ll receive a copy of your health plan a few days before this meeting for review.
Eight 60-minute private coaching sessions where we'll work on implementing diet and lifestyle changes as well as cover in-depth nutrition education.
Unlimited access to me via e-mail or text to answer your questions, offer support, and help keep you accountable on this journey.
A personalized breakdown of your current diet using cutting-edge software analysis.
7-10 page personalized health plan complete with an overview of your most important goals, recommendations for foods, supplements, and herbs that may be helpful, as well as 10+ detailed healthy recipes chosen specifically for you.
Access to my private supplement dispensary with the ability to order professional line supplements unavailable to the general public at a discounted price.
Support emails with check-ins, tips, guidance, and more.
$1,279.00 one-time payment (payment plans available if needed)
*I offer sliding scale options for POC/queer/disabled folks. Everyone deserves a chance to focus on their health.